Weigh In record (no journal entry) for 17 February 2021
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229.0 lb
Lost so far: 23.0 lb.
Still to go: 5.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 February 2021:
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2625 kcal
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Fat: 123.80g | Prot: 117.11g | Carb: 275.67g.
Breakfast: Sainsbury's Orange Juice, Schweppes Soda Water, Sainsbury's Natural Yoghurt, Pears, Bananas. Lunch: Carrots, Red Onions, Cucumber (with Peel), Green Olives, Tomatoes, Sainsbury's Natural Cottage Cheese, Sainsbury's Scottish Smoked Salmon. Dinner: Cadbury Flake 99 Ice Cream, Heinz Baked Beans, Sainsbury's Mixed Vegetables, Smoked Mackerel. Snacks/Other: Brazil Nuts, Ginger (Ground), Coffee, Turmeric (Ground), Green Tea. more...
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losing 0.2 lb a week
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