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I'm pretty tired of late. Going to bed later than I probably should, so I feel like I'm in survival mode.
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172.0 lb
Lost so far: 4.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2021:
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536 kcal
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Fat: 27.23g | Prot: 11.12g | Carb: 59.64g.
Breakfast: Thomas' Plain Bagel, Philadelphia Regular Cream Cheese Spread, Butter, Hannaford Split Top Wheat Sliced Bread, Coffee with Milk. more...
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steady weight
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