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akhirnya ,badanku sudah ga separuh aku lemak ..hehehe
Diet Calendar Entry for 17 February 2021:
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1165 kcal
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Fat: 35.17g | Prot: 90.29g | Carb: 182.31g.
Breakfast: Diamond Susu UHT Rendah Lemak Tinggi Kalsium, Putih Telur Matang, Mr. Bread Roti Tawar Gandum, Buah Naga. Lunch: Nasi Merah (Butir-Sedang, Dimasak), Tempe Orek, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tumis Kangkung. Dinner: Nasi Merah, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Champ Sosis Ayam. Snacks/Other: Kurma, Fitbar Fitbar Nuts Delight. more...
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