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On the 9th I realized I was headed to a 4,200+ calorie surplus for the month if I kept eating the way I had been. I’ve been gaining weight on a 2,000 surplus. I normally have that or more but I normally lift 2-3x a week too. I think lifting burns more than my watch says. Now it’s the 16th and I only have a 449 surplus! The days not over and I plan on having a snack but it’ll still be less than a 1000 cal surplus. Probably more like 700-800.
I’ve also been eating valentines candy, having lots of midnight snacks of chicken noodle soup etc. Even had ramen one night. Haven’t stepped on the scar the last few days so need to do that soon. Since I had a massage today and my pain levels are back to a 6-7 most of the day I’m betting I have inflammation so it wouldn’t be accurate.
Diet Calendar Entries for 16 February 2021:
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1685 kcal
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Fat: 84.86g | Prot: 73.25g | Carb: 156.54g.
Lunch: Healthy Choice Old Fashioned Chicken Noodle Soup, Tropical Smoothie Cafe Three Cheese Quesadilla with Chicken. Dinner: Mazzio's Pizza Cheese Dippers (No Sauce), Mazzio's Pizza Cool Ranch Dippin' Sauce, Mazzio's Pizza Cheese Thin Crust Pizza. Snacks/Other: Dove Silky Smooth Promises Dark Chocolate & Sea Salt Caramel. more...
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