Weigh In record (no journal entry) for 16 February 2021
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216.2 lb
Lost so far: 47.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2021:
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672 kcal
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Fat: 7.31g | Prot: 104.84g | Carb: 38.14g.
Lunch: Winn-Dixie Zucchini, Swanson 100% Fat Free Chicken Broth (33% Less Sodium), Foster Farms Boneless & Skinless Chicken Breasts. Dinner: Swanson 100% Fat Free Chicken Broth (33% Less Sodium), Foster Farms Boneless & Skinless Chicken Breasts, Cabbage (Without Salt, Drained, Cooked, Boiled) . more...
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losing 1.4 lb a week
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