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2 rest days, 2 rest eating days 😂. Early run and breakfast before weigh in. Happy Monday y’all! Stay warm!
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225.6 lb
Lost so far: 65.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2021:
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2654 kcal
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Fat: 115.28g | Prot: 220.75g | Carb: 190.41g.
Breakfast: Isernio's Breakfast Chicken Sausage, Coffee, Sugar in the Raw Sugar in The Raw, Fried Egg, Cream (Half & Half). Lunch: Honeycrisp Apples, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Kirkland Signature Premium Chunk Chicken Breast, Best Foods Real Mayonnaise. Dinner: Beef Stew Meat, Beef Stew, PBfit Peanut Butter Powder, dotFIT Lean MR. Snacks/Other: Sanders Dark Chocolate Sea Salt Caramels, See's Candies Dark Chocolates, MRE Protein Bar, Starbucks Sous Vide Egg Bites: Egg White & Red Pepper. more...
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losing 1.4 lb a week
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