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I hate the ups. I am disappointed that I won't quite reach my goal by Valentines day, but am so happy to have shed almost 40 lbs. since the last one. More importantly I am in a healthy BMI and feel and look good. I also exercise more and though I enjoy it at times, I am no longer placing so much emphasizes on it. I just got to eat a bit more and enjoy a couple of drinks.
I am setting personal eating calorie base and some exercise every day to meet national exercise required for health daily and going to add others as I see fit. I will probably do quite a bit even now because I don't mind it , it has become part of the daily routine and I do what to see a 500 cal deficit. I seemed to do as well a couple months ago eating more and exercising less. That was only ten pounds ago and i do change the RDI.
I am going to lower my questimate for some activities. I still don't think I am up to 3.5 mph, and don't have a pedometer. Maybe going back to some old figures as these others don't really add up in my opinion. I am happy to be losing 3.3 lbs, a month but that is not the same as 1 lb. a week.
Such are my observations. Trying to take a BASAL rate (1175) from a site and adding 160 calories for 16 waking hours at rest. Only adding actual exercise. I am hoping this will be more accurate and easier way of changing my lifestyle. Let's see.
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140.3 lb
Lost so far: 9.3 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 February 2021:
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1311 kcal
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Fat: 45.10g | Prot: 59.42g | Carb: 172.04g.
Breakfast: Safeway Cheesecake, Cheerios, Wolferman's Classic Crumpets, Peanut Butter, Wal-Mart 2% Milk, Coffee (Instant Powder), Whole Foods Market Stevia, Cocoa Powder (Unsweetened), 2% Fat Milk. Lunch: White Bread, Egg, Kraft Miracle Whip Dressing, Souper Salad Raisins, Kraft Miracle Whip Dressing, Walnuts, Cabbage, Apples. Dinner: Pumpkin (with Salt, Drained, Cooked, Boiled), Pork Loin (Tenderloin), Sweet Potato. Snacks/Other: Air Popped Popcorn. more...
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2148 kcal
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Activities & Exercise:
walking 3.0 mph - 1 hour, exercise routine - 30 minutes, Pedalling Mod. Stationary MET 5.7 - 1 hour, Sleeping - 21 hours and 30 minutes. more...
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gaining 0.8 lb a week
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