Irvsol's Journal, 11 February 2014

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Weigh In record (no journal entry) for 11 February 2014

172.8 lb Lost so far: 25.6 lb. Still to go: 7.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 February 2014:

144 kcal

Fat: 0.46g | Prot: 0.72g | Carb: 38.12g. Breakfast: Apples. Lunch: Apples. more...

2260 kcal

Activities & Exercise: Standing - 4 hours, Walking (slow) - 2/mph - 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...

gaining 1.2 lb a week

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Irvsol's Journal, 11 February 2014

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