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Another little drop. Good workout last night. Working on those calorie deficits.
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227.0 lb
Lost so far: 64.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2021:
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2399 kcal
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Fat: 85.19g | Prot: 194.67g | Carb: 217.41g.
Breakfast: Coffee (Brewed From Grounds), Isernio's Breakfast Chicken Sausage, Sugar in the Raw Sugar in The Raw, Fried Egg, Cream (Half & Half). Lunch: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Kirkland Signature Premium Chunk Chicken Breast, Best Foods Real Mayonnaise. Dinner: Simple Truth Organic Jasmine Rice, Chicken Satay, Thai Kitchen Red Curry Chicken. Snacks/Other: Pistachio Nuts , Premier Nutrition High Protein Shake - Caramel, Honeycrisp Apples, Chocolate Cake (with Chocolate Frosting) , Green Peas (Frozen). more...
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losing 2.8 lb a week
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