Weigh In record (no journal entry) for 08 February 2021
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242.0 lb
Lost so far: 55.0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2021:
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2923 kcal
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Fat: 83.50g | Prot: 131.60g | Carb: 416.42g.
Breakfast: Trader Joe's Raw Brazil Nuts, Starbucks Vanilla Frappuccino (9.5 oz). Lunch: Starbucks Iced White Chocolate Mocha w/Almond Milk, Starbucks Southwest Veggie Wrap. Dinner: Kikkoman Sweet & Sour Sauce, Veggies - Reg, Grilled Chicken & Vegetable Eggroll, Brown Rice - Reg, Shrimp - Reg, Chicken Breast - Reg, Teriyaki Sauce. Snacks/Other: Nesquik Chocolate Powder, Nesquik Chocolate Powder, Nesquik Chocolate Powder, Great Value Skim Milk, Nesquik Chocolate Powder, Starbucks Lemon Loaf, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Vita5nutrition Btotal B-Complex with Extra B12. more...
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gaining 10.5 lb a week
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 Comments
08 Feb 21 by member: terosy
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Hello how are you doing today I'm new here I don't know how to used this app
08 Feb 21 by member: Melisahick
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