yohoyoh's Journal, 07 February 2021

back down we go... 🎢

230.2 lb Lost so far: 19.6 lb.    Still to go: 41.2 lb.    Diet followed reasonably well.

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2116 kcal

Fat: 96.78g | Prot: 85.72g | Carb: 214.72g.   Breakfast: Coffee, Coffee, Coffee. Lunch: Select & Go Kebabrulla. more...

2561 kcal

Activities & Exercise: Resting - 17 hours and 41 minutes, Sleeping - 6 hours and 19 minutes. more...