Jmehed's Journal, 14 January 2011

197.7 lb Lost so far: 2.3 lb.    Still to go: 47.7 lb.    Diet followed reasonably well.

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1202 kcal

Fat: 44.55g | Prot: 72.28g | Carb: 127.00g.   Breakfast: Yoplait light yogurt. Lunch: chef boyardee ravioli, ice water. Dinner: baked fries, buffalo chicken strips. more...

2910 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 5 hours and 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Sitting - 8 hours, Driving - 2 hours. more...