Jmehed's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2013
Wed 2nd: 1818 * 101%
fat: 74.43g
|
protein: 63.16g
|
carbs: 224.60g
3237  1419
Tue 1st: 1667 93%
fat: 54.18g
|
protein: 67.53g
|
carbs: 230.10g
3237  1570
September 2013
Mon 30th: 1958 109%
fat: 115.30g
|
protein: 117.42g
|
carbs: 115.53g
3112  1154
January 2011
Wed 26th: 827 * 46%
fat: 39.44g
|
protein: 24.57g
|
carbs: 91.95g
- -
Tue 25th: 990 55%
fat: 36.03g
|
protein: 59.47g
|
carbs: 93.85g
3121  2131
Mon 24th: 1105 61%
fat: 44.70g
|
protein: 62.14g
|
carbs: 111.00g
3121  2016
Sun 23rd: 760 42%
fat: 22.00g
|
protein: 24.00g
|
carbs: 123.00g
2636  1876
Sat 22nd: 1890 105%
fat: 53.66g
|
protein: 56.80g
|
carbs: 159.80g
2749  859
Fri 21st: 978 54%
fat: 50.25g
|
protein: 48.60g
|
carbs: 82.28g
3121  2143
Thu 20th: 1576 88%
fat: 76.44g
|
protein: 67.48g
|
carbs: 153.04g
3121  1545
Wed 19th: 1399 78%
fat: 51.68g
|
protein: 63.99g
|
carbs: 185.52g
2928  1529
Tue 18th: 1145 64%
fat: 48.75g
|
protein: 47.48g
|
carbs: 128.30g
3248  2103
Mon 17th: 1315 73%
fat: 48.70g
|
protein: 58.62g
|
carbs: 170.50g
3121  1806
Sun 16th: 1771 98%
fat: 74.44g
|
protein: 46.14g
|
carbs: 232.92g
2636  865
Sat 15th: 1623 90%
fat: 41.42g
|
protein: 60.60g
|
carbs: 116.94g
3126  1503
Fri 14th: 1202 67%
fat: 44.55g
|
protein: 72.28g
|
carbs: 127.00g
2910  1708
Thu 13th: 978 54%
fat: 32.01g
|
protein: 56.59g
|
carbs: 104.45g
3115  2137
Wed 12th: 1170 65%
fat: 50.91g
|
protein: 62.93g
|
carbs: 117.42g
3115  1945
Tue 11th: 1234 69%
fat: 50.33g
|
protein: 57.71g
|
carbs: 122.59g
3115  1881
Mon 10th: 1043 58%
fat: 28.00g
|
protein: 42.70g
|
carbs: 150.36g
3115  2072

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