Weigh In record (no journal entry) for 31 January 2009
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228.8 lb
Lost so far: 30.4 lb.
Still to go: 43.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 31 January 2009:
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1160 kcal
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Fat: 16.50g | Prot: 100.00g | Carb: 152.00g.
Breakfast: water, medifast cocoa. Lunch: perrier, Oscar Mayer Turkey Breast, kraft fat free cheddar, healthy choice chicken & rice soup, diet coke. Dinner: lean cuisine chicken penne pasta. Snacks/Other: water, luna, turkey slices, Kraft Singles Fat Free Sharp Cheddar, fuze, diet coke, knudsens cottage doubles. more...
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4028 kcal
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Activities & Exercise:
Sitting - 4 hours, Housework - 2 hours, Exercise machine (slow) - 1 hour and 50 minutes, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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