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udah sisa 30ons ehhh 4 harian ini gak mikirin kalori soalnya ada keluarga yg datengg alhasil naik 1,35kg. tapi aku malah kaget liat fto kemarin soalnya kyk kurusan banget gtu hahaha. tapi yahhh tetap dong hari ini back on track💯🥰. semangat kuyy
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135.8 lb
Lost so far: 18.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2021:
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1130 kcal
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Fat: 28.14g | Prot: 46.11g | Carb: 180.19g.
Breakfast: MEG Keju Serbaguna, Safari Meses, Kakao Bubuk (tanpa Gula), Haverjoy Havermout Rolled Oat, Pisang. Lunch: ABC Sambal Asli, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Kue Bawang, Roma Sari Gandum. Snacks/Other: My Roti Roti Isi Srikaya, Safari Meses, Cimory Cimory Yogurt Drink Strawberry, Haverjoy Havermout Rolled Oat, Pisang. more...
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gaining 2.5 lb a week
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