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This week I made a conscious effort to eat better (except the day I ate my feelings). I even started stretching/Pilates/yoga again. I'm recommitting myself to getting to my first goal. I've readjusted that so it's more achievable. I can do this!
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176.4 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2021:
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2443 kcal
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Fat: 99.07g | Prot: 70.38g | Carb: 326.07g.
Breakfast: Philadelphia Whipped Chive Cream Cheese, Thomas' Plain Bagel, Coffee with Milk. Lunch: Yogi Detox Tea, Sunshine Cheez-It Original Snack Crackers, Driscoll's Strawberries, Pork Fried Rice. Dinner: Domino's Pizza 12" Hand Tossed Sausage & Mushroom Pizza. Snacks/Other: Stewart's Chocolate Chip Cookie Dough Ice Cream. more...
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gaining 2.8 lb a week
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