Weigh In record (no journal entry) for 31 January 2021
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220.4 lb
Lost so far: 43.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2021:
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626 kcal
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Fat: 36.49g | Prot: 43.76g | Carb: 31.61g.
Lunch: Lentil Soup, Chicken Thigh. Snacks/Other: Great Value Mixed Nuts. more...
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gaining 2.8 lb a week
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Les Girth's weight history
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