Weigh In record (no journal entry) for 31 January 2021
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117.9 lb
Lost so far: 4.4 lb.
Still to go: 117.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2021:
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1151 kcal
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Fat: 32.93g | Prot: 55.24g | Carb: 163.56g.
Breakfast: Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat, ABC Saus Sambal , Kentang (Daging, tanpa Garam, Direbus). Lunch: Tumis Kacang Panjang dan Tempe, Nasi Merah (Butir-Sedang, Dimasak), Ayam Masak Merah. Dinner: Mayora Mie Gelas Rasa Baso Sapi, Telur Rebus, Nasi Merah (Butir-Sedang, Dimasak), Tempe. Snacks/Other: Risoles, Mariza Selai Srikaya, Nasi Ketan (Ketan), Pisang. more...
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losing 0.5 lb a week
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