Weigh In record (no journal entry) for 30 January 2021
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244.5 lb
Lost so far: 52.5 lb.
Still to go: 79.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2021:
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2352 kcal
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Fat: 109.90g | Prot: 98.11g | Carb: 236.66g.
Breakfast: Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Vita5nutrition Btotal B-Complex with Extra B12, Trader Joe's Raw Brazil Nuts, Starbucks Vanilla Frappuccino (9.5 oz). Lunch: Trader Joe's Aioli Garlic Mustard Sauce, Black Pepper, Starbucks Butter Croissant, Starbucks Chestnut Praline Latte (Grande), Safeway Seafood Salad, Nature Sweet Cherub Tomatoes. Dinner: Popeyes Chicken & Biscuits Creole Cocktail Sauce, Sea Queen Large Cooked Shrimp, Crosse & Blackwell Zesty Shrimp Sauce, Eat Smart Mediterranean Chopped Salad Kit, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews. Snacks/Other: Good Times Raspberry Torte (Small), ACT II Xtreme Butter Microwave Popcorn, Traditional Medicinals Organic Smooth Move Senna Herbal Tea. more...
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gaining 3.5 lb a week
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