pengen body goals's Journal, 30 January 2021

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Diet Calendar Entries for 30 January 2021:
1422 kcal Fat: 41.62g | Prot: 55.03g | Carb: 218.16g.   Breakfast: Heavenly Blush Greek Yogurt Classic, Gojiberry, Nulife Sweetener, Haverjoy Havermout Rolled Oat, Fiber Creme, Madu, Chia Seed, Stroberi. Lunch: Tumis Kangkung, Sawi, Sambal Goreng, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Kebuli. Dinner: Lada Hitam, Sawi, Bawang Putih Cincang, Bawang Merah, Garam, Cabai Merah atau Rawit, Putih Telur, Haverjoy Havermix Rolled Oats & Barley Flakes. Snacks/Other: Buah Anggur, Lengkeng, Bolu Pisang, Nabati Gatito Lidah Kucing, Rambutan, Bolu Pisang. more...
1516 kcal Activities & Exercise: Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

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