Weigh In record (no journal entry) for 29 January 2009
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232.4 lb
Lost so far: 26.8 lb.
Still to go: 47.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 January 2009:
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1040 kcal
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Fat: 18.50g | Prot: 104.00g | Carb: 112.00g.
Breakfast: snickers marathon energy, water, medifast cocoa. Lunch: knudsen cottage doubles, healthy choice chicken noodle. Dinner: lean cuisine salisbury steak. Snacks/Other: fuze, Kraft Singles Fat Free Sharp Cheddar, turkey slices, perrier, diet coke . more...
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3531 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 9 hours, Exercise machine (slow) - 36 minutes, Resting - 4 hours and 24 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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