Diet Calendar Entry for 28 January 2021:
|
855 kcal
|
Fat: 32.66g | Prot: 58.63g | Carb: 82.87g.
Breakfast: Energen Sereal Coklat, Pisang. Lunch: Minyak Wijen, Shirataki Nasi, Udang Kukus atau Rebus, Shirataki Nasi, Dada Ayam Rebus (Kulit tidak Dimakan), Bayam Dimasak (dari Segar). Dinner: Putih Telur Matang, Telur Rebus, Tora Bika Creamy Latte. Snacks/Other: Bakwan. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ayreentoh's weight history
|