Time2FixMe's Journal, 31 January 2014

Weigh In record (no journal entry) for 31 January 2014
233.2 lb Lost so far: 33.4 lb.    Still to go: 59.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 January 2014:
1145 kcal Fat: 48.36g | Prot: 32.69g | Carb: 145.94g.   Breakfast: Post Honey Bunches of Oats with Almonds, Blue Diamond Almond Breeze Vanilla Milk. Dinner: Olive Garden Crispy Risotto Bites, Olive Garden Tortellini Al Forno, Olive Garden Breadsticks. more...
2704 kcal Activities & Exercise: Driving - 1 hour, Sitting - 2 hours, Resting - 10 hours and 30 minutes, Sleeping - 10 hours and 30 minutes. more...
losing 0.7 lb a week



     
 

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