Weigh In record (no journal entry) for 28 January 2009
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232.8 lb
Lost so far: 26.4 lb.
Still to go: 47.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 January 2009:
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1345 kcal
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Fat: 26.50g | Prot: 83.00g | Carb: 198.25g.
Breakfast: water, Cranberry Muesli. Lunch: pepsi one, water, luna bar, select harvest mexican chicken tortilla soup. Dinner: Lean Cuisine Macaroni & Beef. Snacks/Other: perrier, Kraft Singles Fat Free Sharp Cheddar, turkey slices, Snickers Nutrition Bar, water, lifesavers. more...
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3528 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 9 hours, Exercise machine (slow) - 35 minutes, Resting - 4 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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