|
I dont know whats happening to me, but I didnt feel like eating yesterday. I woke up late and ran around all afternoon (and I did manage to get in a walk) so by the time we had supper, it was later than usual. My macs were way off and Im sure thats why I had todays drop. I expect it to go up tomorrow.
|
260.5 lb
Lost so far: 7.0 lb.
Still to go: 78.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 January 2021:
|
1729 kcal
|
Fat: 85.37g | Prot: 125.37g | Carb: 113.45g.
Breakfast: 2% Fat Milk, Gilbert's Aloha Chicken Sausage, No Name California Blend Frozen Mixed Vegetables, Egg. Lunch: Chobani Lowfat Plain Greek Yogurt, Hy-Vee Fat Free Refried Beans, Red Enchilada Sauce, Mixed Salad Greens, Avocados, Jennie-O Ground Turkey 90/10. Dinner: Meijer Light Sour Cream, Corn, Extra Virgin Olive Oil, Baked Potato (Peel Eaten), HEB Spreadable Balance Buttery Spread, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade), Brussels Sprouts. Snacks/Other: Isopure Infusions Citrus Lemonade, Lay's KC Masterpiece BBQ Flavored Potato Chips, BioOptimal Collagen Powder. more...
|
losing 10.5 lb a week
|