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My weekend was good.
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224.4 lb
Lost so far: 39.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2021:
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1050 kcal
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Fat: 22.54g | Prot: 147.18g | Carb: 54.31g.
Breakfast: Eggland's Best Large Grade A Eggs, Nature's Own 100% Whole Wheat Sliced Bread, Fresh Ham (Lean Only Eaten). Lunch: Foster Farms Boneless & Skinless Chicken Breasts, Vegetable Soup (Home Recipe). Dinner: Swanson 100% Fat Free Chicken Broth (33% Less Sodium), Cauliflower, Foster Farms Boneless & Skinless Chicken Breasts. Snacks/Other: Foster Farms Boneless & Skinless Chicken Breasts, Carrots. more...
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gaining 21.0 lb a week
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