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Made it through the day yesterday well,within my RDI .... 2 of those 4.4 lbs failed to show up on the scale this morning. Not feeling very good though. Fought a headaches most of the night, woke up with it still this morning, my throat is scratchy, a little stuffed up ... Seriously I don't have time to be sick.
DH said the roads are very slick. He got home around 3 this morning and said he slid sideways more than once on his way home. Apparently we got just a skiff of snow on top of the ice floor we already had. Could mean some interesting driving today.
Well that's all I have for now. Hoping to feel better after some ice cold water and hot coffee.
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235.0 lb
Lost so far: 24.2 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2014:
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1459 kcal
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Fat: 54.31g | Prot: 128.71g | Carb: 114.13g.
Breakfast: Baby Spinach, Dole Bananas, Pineapple, Body Fortress Super Advanced Whey Protein - Vanilla, Coconut Dream Unsweetened Coconut Drink. Lunch: Cottage Cheese (Lowfat 2% Milkfat), Marketside Pico De Gallo (Mild), Boiled Egg, Chicken Breast Meat (Broilers or Fryers). Dinner: Lean Cuisine Culinary Collection Ranchero Braised Beef. Snacks/Other: Prima Della White American Cheese, Mission Artisan Style Tortillas - Flaxseed & Blue Corn Blend, Deli Turkey or Chicken Breast Meat, Roasted Broiled or Baked Chicken Thigh. more...
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3212 kcal
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Activities & Exercise:
Pilates - 43 minutes, Resting - 7 hours and 17 minutes, Sleeping - 8 hours, Desk Work - 8 hours. more...
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losing 15.4 lb a week
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