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These quickie drastic swings in the weather here in Kansas City are playing havoc on my body in the mornings. Though not nearly as bad as they used to. If I walk after my shower I can feel the pain and stiffness melt away. Those days I miss I really feel it all day. My old daily routine of Aleve twice a day and aspirin and ibuprofen during the day has turned into exercise twice a day and an occasional dose of the drugs. Also haven't had a bad migraine since I started exercising again in September lots better than 1 or 2 a week! 1st cup of coffee is done time to drag myself to the showers.
Diet Calendar Entries for 29 January 2014:
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1057 kcal
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Fat: 22.17g | Prot: 51.13g | Carb: 176.85g.
Breakfast: Nonfat Plain Yogurt, kale smoothie. Lunch: kotashima red rice, veggie soup with okra and soybeans, homemade whole wheat flax seed bread, Musselman's Apple Butter. Dinner: Lentils (Sprouted), Olive Oil, kotashima red rice, zucci stir fry. Snacks/Other: Gala Apples, homemade whole wheat flax seed bread, Peanut Butter, Coffee (Brewed From Grounds), Water, Nonfat Plain Yogurt, Apple Barn Apple Butter. more...
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2843 kcal
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Activities & Exercise:
Driving - 1 hour and 15 minutes, Exercise machine (moderate) - 20 minutes, Circuit Training - 1 hour and 15 minutes, Housework - 1 hour, Resting - 2 hours and 50 minutes, Desk Work - 10 hours, Walking (exercise) - 3.5/mph - 20 minutes, Sleeping - 7 hours. more...
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 Comments
Wishing you an early spring! Meanwhile, try to get through the best that you can.
29 Jan 14 by member: BuffyBear
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Wishing everyone an early spring!! Even the south is freezing and Atlanta a mess!!
29 Jan 14 by member: wholefoodnut
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It really sounds like you are on the right track and that your body is thanking you! Good for you - WTG
29 Jan 14 by member: Lynn1958
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Thanks Lynn. I have been amazed at how much starting to do strength training has helped my whole body. It's been many years since I had done any until last September. I started out really slow and the gym I was going to was open very limited hours thru the holidays and then I ended up sick so there was about a month I couldn't get to the gym. My whole body ended up hurting. New gym better hours more choices love it!
29 Jan 14 by member: wholefoodnut
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