Irvsol's Journal, 29 January 2014

172.4 lb Lost so far: 26.0 lb.    Still to go: 7.1 lb.    Diet followed reasonably well.

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1041 kcal

Fat: 22.78g | Prot: 68.47g | Carb: 132.99g.   Breakfast: Allévo Kick Start Shake (Choklate). Lunch: Penne, Gouda Cheese, Wasa Light Rye Crispbread, Quaker Rice Cakes - Lightly Salted. Dinner: Itrim Moussaka. Snacks/Other: Flavahans Porridge Oats. more...

2097 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Walking (moderate) - 3/mph - 48 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...