Weigh In record (no journal entry) for 23 January 2021
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139.6 lb
Lost so far: 10.4 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2021:
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1189 kcal
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Fat: 39.43g | Prot: 52.58g | Carb: 138.62g.
Lunch: Mie Telur (Ditambah, Masak), Mujigae Topokki. Dinner: Nasi Putih, KFC Dada Ayam. Snacks/Other: Yakult Yakult, Jagung Rebus, Yakult Yakult. more...
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losing 6.2 lb a week
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