Weigh In record (no journal entry) for 22 January 2021
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140.4 lb
Lost so far: 9.5 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2021:
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1032 kcal
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Fat: 33.34g | Prot: 32.66g | Carb: 151.52g.
Breakfast: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Bihun (Dimasak). Lunch: Sayur Campuran, Tahu Kukus, Indomaret Kacang Bumbu. Dinner: Kobe Mi Instan Boncabe Rasa Mie Goreng, Mujigae Topokki. Snacks/Other: Yakult Yakult. more...
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losing 3.6 lb a week
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