Weigh In record (no journal entry) for 21 January 2021
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244.5 lb
Lost so far: 52.5 lb.
Still to go: 79.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2021:
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1639 kcal
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Fat: 42.13g | Prot: 78.57g | Carb: 231.77g.
Breakfast: Vita5nutrition Btotal B-Complex with Extra B12, Trader Joe's Raw Brazil Nuts, The Human Bean Iced Snowy Mocha *Non-Fat Milk*. Lunch: Starbucks Vanilla Frappuccino (9.5 oz), Silk Oat Yeah Oatmilk, Full Circle Organic Steel Cut Oats, Harry & David Royal Riviera Pear. Dinner: Lalibela Green Beans / Fosolia / Wrap, Sunsweet Prune Juice, Lolo's Chicken & Waffles Two pieces of Golden Fried Catfish, 12-15 oz. fillets, Frank's Red Hot Sauce. more...
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gaining 3.5 lb a week
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