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Yesterday I ate way under goal, exceeded my protein goal and met all activity goals. 1780kcal deficit // BF↓0.1% // BW↓1.2#
Diet Calendar Entries for 20 January 2021:
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1322 kcal
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Fat: 51.82g | Prot: 108.80g | Carb: 108.44g.
Breakfast: Kellogg's Special K Protein Cereal, Premier Nutrition High Protein Shake - Vanilla, Best Yet Mixed Berries. Lunch: L'oven Fresh Hearty 12 Grain Bread, Wegmans BBQ Pulled Pork. Dinner: Smithfield Baby Back Ribs, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Birds Eye Steamfresh Gold & White Corn, Carrots, Asparagus. Snacks/Other: Kirkland Signature Sharp Cheddar Cheese, Wonderful Halos Mandarin Oranges. more...
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2617 kcal
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Activities & Exercise:
Calories Burned From FitBit - 24 hours. more...
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 Comments
😊 Gm John have a great day
20 Jan 21 by member: jenny3781
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Way to go, John! I'm so happy today too!!!!!!!!!!!!!!!!!
20 Jan 21 by member: melissatwa
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Good morning John have a great day
20 Jan 21 by member: Brenda.nana
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Thanks, Jenny, Melissa and Brenda!!!
20 Jan 21 by member: John10251
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20 Jan 21 by member: kattay
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20 Jan 21 by member: John10251
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You killin’ it John! Well done!
21 Jan 21 by member: 66Pack
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21 Jan 21 by member: jcmama777
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21 Jan 21 by member: TomLong
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21 Jan 21 by member: kim.sager
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Thanks Bill, 60pack, Jcmama, TomLong and Kim.sager!!!
21 Jan 21 by member: John10251
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