twookie's Journal, 27 January 2014

207.4 lb Lost so far: 22.6 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

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1947 kcal

Fat: 101.02g | Prot: 162.93g | Carb: 103.15g.   Breakfast: Scrambled Egg, Bananas, 2% Fat Milk. Lunch: Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Navels Oranges, Ground Beef (Cooked), Cheddar Cheese. Dinner: Fresh Express Spring Mix, Pork Spareribs (Lean Only Eaten). Snacks/Other: Optimum Nutrition Protein Powder (100% Whey Protein). more...

2456 kcal

Activities & Exercise: Circuit Training - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...