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My husband and I finally got to spend some time together yesterday. Of course that meant I ate and drank things I wouldn't normally eat and drink. We went out for sushi and had some seafood tempura and of course I had to have Sapporro beer too!! Then late, late last night on our way home from the casino we stopped at Shari's for a bite to eat. I had coffee and a flat iron steak chopped salad. I really don't know how many calories I consumed so I had to guess. The good news is today I'm back on track ... and that feels good. In the past I've made a dinner or night out an excuse to eat poorly for days at least if not weeks. And, I exercised extra today as well so hopefully it will all balance out!
Diet Calendar Entries for 25 January 2009:
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1269 kcal
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Fat: 25.89g | Prot: 88.33g | Carb: 169.20g.
Breakfast: water, Quaker Instant Oatmeal Cinnamon Roll. Lunch: pepsi one, perrier, kraft fat free cheddar, roast beef. Dinner: French Demi Baguette, Green Giant Niblets Corn & Butter Sauce, beef gravy, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat, Select Grade), potato. Snacks/Other: fuze, Quakes Rice Snacks Honey Nut. more...
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3971 kcal
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Activities & Exercise:
Sitting - 5 hours, Housework - 2 hours, Exercise machine (slow) - 1 hour and 31 minutes, Resting - 7 hours and 29 minutes, Sleeping - 8 hours. more...
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