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menu favorit <3
Diet Calendar Entries for 20 January 2021:
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1422 kcal
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Fat: 35.13g | Prot: 79.40g | Carb: 206.59g.
Breakfast: SuperIndo Lada Putih Bubuk, Daging Ayam (Panggang, Bakar, Dimasak), Kaldu Ayam, Daun Bawang (Loncang), Jagung Manis Kuning, Quaker Instant Oatmeal. Lunch: Sambal kacang, Jus Tomat, Tomat Merah, Sawi Putih, Paha Ayam, Nasi Putih. Dinner: ABC Saus Sambal , Telur Rebus Lunak, Ubi Ungu Rebus. Snacks/Other: Pepaya. more...
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1794 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 25 minutes, Fitness Training (Workout) - 45 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...
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