Thilesha's Journal, 19 January 2021

Beef burger with some sweet potato crisps for din-din tonight. Topped with some home made chilli pickle 🌶

Diet Calendar Entry for 19 January 2021:
1119 kcal Fat: 52.65g | Prot: 70.52g | Carb: 90.72g.   Lunch: Pakco Curried Chillies, Gouda Cheese , Chicken Breast Meat (Roasted, Cooked) , Whole Wheat Pita Bread . Dinner: Pakco Curried Chillies, Woolworths Tangy Mayonnaise, Cucumber (with Peel) , Lettuce, Gouda Cheese , McCain Sweet Potato Fries, Beef Patties (100%, Frozen, Cooked) . Snacks/Other: Bananas , Chocolate Flavoured Hazelnut Spread. more...

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