Weigh In record (no journal entry) for 19 January 2021
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202.8 lb
Lost so far: 9.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2021:
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3328 kcal
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Fat: 83.70g | Prot: 175.75g | Carb: 440.79g.
Dinner: Classico Creamy Alfredo Pasta Sauce, Wegmans Cooked Shrimp, Penne. Snacks/Other: Welch's Grape Jelly, Butter (Salted), Bagel. more...
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steady weight
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