Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
PowerbuilderC
Journal
18 Jan 21
PowerbuilderC's Journal, 18 January 2021
PowerbuilderC's Profile
< Previous Entry
|
Next Entry >
A slight uptick, but it'll start to come back down. I've been focusing more on my sleep again. I've found that when I do that, the scale starts to drop.
188.0 lb
Lost so far:
1.0 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 January 2021:
1350 kcal
Fat: 80.32g | Prot: 97.92g | Carb: 57.61g.
Breakfast:
Quaker Quick 1-Minute Oats, Kroger Eggs (Large).
Lunch:
Sour Cream, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Ground Beef (80% Lean / 20% Fat), Old El Paso Soft Taco Shells.
Snacks/Other:
Nutrabio Jack'd Up Gingerbread - Classic Whey.
more...
2161 kcal
Activities & Exercise:
treadmill - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
gaining 1.0 lb a week
3 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
PowerbuilderC's weight history
view complete history