Weigh In record (no journal entry) for 18 January 2021
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165.5 lb
Lost so far: 16.5 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2021:
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1286 kcal
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Fat: 57.30g | Prot: 39.51g | Carb: 163.02g.
Breakfast: Coffee with Cream and Sugar, Silk Unsweetened Cashew Milk, Hershey's Chocolate Syrup, Skippy Creamy Peanut Butter, Bananas . Lunch: Lean Cuisine Simple Favorites Chicken Fried Rice. Snacks/Other: Great Value French Onion Chip Dip, Potato Chips, Krispy Kreme Original Glazed Doughnut, Luna Luna Bar - Lemon Zest. more...
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gaining 0.8 lb a week
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