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progress and exactly what I wanted to see when I got on the scale
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173.4 lb
Lost so far: 4.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2021:
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2685 kcal
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Fat: 147.50g | Prot: 69.50g | Carb: 292.25g.
Breakfast: Perkins Restaurant California Avocado Benedict. Dinner: Kroger Finely Shredded Sharp Cheddar Cheese, Dr. Praeger's Mushroom Risotto Veggie Burger, Olive Garden Garden-fresh Salad with Dressing, Red Lobster Cheddar Bay Biscuit, Bob Evans Original Mashed Potatoes. more...
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losing 1.4 lb a week
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