Weigh In record (no journal entry) for 24 January 2014
|
170.0 lb
Lost so far: 10.0 lb.
Still to go: 13.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 24 January 2014:
|
2476 kcal
|
Fat: 118.38g | Prot: 113.76g | Carb: 245.81g.
Breakfast: Nature's Bounty Fish Oil, Garden of Life Perfect Food Super Green Formula, Coffee (Brewed From Grounds), Bananas, Boiled Egg. Lunch: Rotisserie Chicken, Cucumber (with Peel), Celery, Carrots. Dinner: LaRosa's Pizzeria Pepperoni Topper Traditional Crust Pizza (Large). Snacks/Other: Blue Diamond Smokehouse Almonds, Peanut (One Piece - estimate), Trader Joe's Organic Gala Apples, Laughing Cow Mini Babybel Original Cheese. more...
|
|
2437 kcal
|
Activities & Exercise:
Sleeping - 7 hours, Sitting - 17 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
br_e_co's weight history
|