Weigh In record (no journal entry) for 16 January 2021
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190.0 lb
Lost so far: 8.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2021:
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1531 kcal
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Fat: 71.11g | Prot: 55.78g | Carb: 164.84g.
Breakfast: Fried Egg, Coffee with Cream and Sugar. Lunch: Grilled Cheese Sandwich, Tomato Bisque. Dinner: Kirkland Signature Brown Rice & Quinoa with Amaranth & Garlic, Eat Smart Sweet Kale Vegetable Salad Kit, Pork Chops or Roasts (Center Loin, Bone-In) . Snacks/Other: Kwik Trip White Chocolate Chip Macadamia Nut Cookies, Tangerines (Mandarin Oranges) . more...
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gaining 0.6 lb a week
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