Weigh In record (no journal entry) for 16 January 2021
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127.9 lb
Lost so far: 11.0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2021:
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1189 kcal
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Fat: 43.58g | Prot: 52.78g | Carb: 150.24g.
Breakfast: Kue Pancong, Energen Kacang Hijau, Quaker Instant Oatmeal. Lunch: ABC Kecap Manis, Mentimun (Kupas), Sambal Goreng, Kecambah, Dada Ayam Rebus (Kulit tidak Dimakan), Tumis Kangkung, Nasi Merah, Putih Telur Matang, Tahu. Dinner: Nasi Goreng. Snacks/Other: Tricks Asian BBQ Baked Crisps. more...
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gaining 0.5 lb a week
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