Weigh In record (no journal entry) for 15 January 2021
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167.1 lb
Lost so far: 90.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2021:
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786 kcal
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Fat: 17.46g | Prot: 68.43g | Carb: 86.43g.
Dinner: Albany Best of Both White Rolls, Checkers Extra Lean Minced Beef, Lancewood Cheddar Flavoured Medium Fat Processed Cheese, Lancewood Low Fat Plain Yoghurt Lactose Free, Sasko Regular Plain White Bread Buns, Pepsi Pepsi Max, Spray and Cook Olive Oil, Lettuce, Tomatoes. more...
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losing 1.7 lb a week
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