Weigh In record (no journal entry) for 14 January 2021
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224.0 lb
Lost so far: 40.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2021:
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353 kcal
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Fat: 2.00g | Prot: 49.70g | Carb: 30.40g.
Lunch: Progresso Light Italian-Style Vegetable Soup, Foster Farms Boneless & Skinless Chicken Breasts. more...
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gaining 4.2 lb a week
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Les Girth's weight history
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