Weigh In record (no journal entry) for 14 January 2021
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203.0 lb
Lost so far: 9.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2021:
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2643 kcal
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Fat: 144.66g | Prot: 230.35g | Carb: 95.03g.
Dinner: Steak (Lean and Fat Eaten), City Barbeque Pulled Pork. Snacks/Other: Butter (Salted) , Bagel, Grilled Cheese Sandwich. more...
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losing 12.6 lb a week
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