Weigh In record (no journal entry) for 02 July 2020
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269.0 lb
Lost so far: 0 lb.
Still to go: 103.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2020:
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1026 kcal
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Fat: 30.01g | Prot: 62.23g | Carb: 131.46g.
Breakfast: Orange Lemon Drink, Boiled Egg. Lunch: Carrot Juice. Dinner: Broccoli (Without Salt, Drained, Cooked, Boiled), So Good Chicken Nugget Original, Grilled Fish, McDonald's Ayam Goreng Mcd Spicy. Snacks/Other: Pears. more...
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mschristanti's weight history
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