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How to game the scale. Eat breakfast, drink coffee, drink some water, go for a leisurely walk. Come back and jump on the scale as you're changing into a swimsuit. Did I gain bone density, lose four pounds of fat or gain three pounds of muscle strolling around South Park in the sun? Nope.
Just including this for those who are interested. It's a tool, you have to watch overall trends. The overall data is interesting though. Didn't think I weighed less in the middle of the day. That is counterintuitive to me.
WEIGHT 164.3 lb
BMI 33.2
FAT MASS 64.8 lb
LEAN MASS 99.5 lb
WATER MASS 69.9 lb
BONE MASS 5.0 lb
MUSCLE MASS 94.4 lb
Diet Calendar Entries for 10 January 2021:
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1034 kcal
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Fat: 45.78g | Prot: 110.70g | Carb: 49.75g.
Breakfast: Bacon, Egg. Lunch: La Tortilla Factory Low Carb Whole Wheat Tortillas, Laughing Cow Light Creamy Swiss Cheese Wedges, Minced Garlic, Baby Spinach, Kirkland Signature Boneless Skinless Chicken Breasts. Dinner: Cherry Tomatoes, Costco Boneless Skinless Chicken Breast, Chicken Drumstick. Snacks/Other: Kirkland Signature Ancient Grains Granola with Almonds, Mozzarella Cheese (Part Skim Milk), Kirkland Signature Greek Yogurt, Kirkland Signature Ancient Grains Granola with Almonds, Truffettes de France Cocoa Dusted Truffles, Mozzarella Cheese (Part Skim Milk), Truffettes de France Cocoa Dusted Truffles. more...
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