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Breakfast sandwich. 2 slices of dry wheat toast (120 calories), 1 fried egg (70 calories). All washed down with coffee from fresh grind beans.
Diet Calendar Entry for 10 January 2021:
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924 kcal
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Fat: 20.76g | Prot: 141.58g | Carb: 59.73g.
Breakfast: Nature's Own 100% Whole Wheat Sliced Bread, Trader Joe's Brown Cage Free Eggs (Large). Lunch: Swanson Chicken Broth, Tyson Foods Boneless Skinless Chicken Breasts, Broccoli . Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Swanson 100% Natural Chicken Broth, Broccoli . more...
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